Our Programs

Sitting on a Rock

Phase One

This 6 week program dives deep into your emotions surrounding the loss of your loved one. This program includes weekly 1-on-1 coaching which focuses on your current feelings

Image by Thomas Bjornstad

Phase Two

This 6 week program takes our discoveries from phase one and applies them to all of our relationships beginning with the relationship with ourselves.

Image by Helena Cook

Phase Three

This 6 week program explores goal cultivation and results. This portion teaches you to take your life to another level by applying what you learned through phase one and two,

Phase One

This 6 week program dives deep into your emotions surrounding the loss of your loved one. Do you feel guilt? Do you feel angry? Do you feel apathetic? 

 

Do you seem to be okay on the outside but inside you feel rage, sadness or apathy? I get it! I've been where you are now but I found the path out.  Through this program, I will work to empower you and provide you with the tools you need to thrive instead of survive. 


This program includes weekly one on one coaching which focuses on your current emotions. You will learn through a proven step by step program how to bring more awareness to your feelings including the ones you didn't even know you had. Learn the reasons behind your emotions and provide you with effective tools to start feeling better now.

Woman by the Water
 
Image by Kelly Sikkema

Phase Two

This 6 week program takes our discoveries from phase one and applies them to all of our relationships beginning with the relationship with ourselves. 

 

Have you ever felt like you don’t deserve to have a great relationship with yourself after you lost a loved one to suicide? Do you feel like you can't connect with other family members, friends, your spouse, co-workers, or anyone in your life anymore? 

 

The second phase of this program teaches you tools that you can use right away to create good, strong, connecting relationships moving forward.

 

Phase Three

This 6 week program explores goal cultivation and results. 

 

This final phase of the program teaches you how to break free from the cycle by putting into practice skills from phase one and two, and introduces new tools to take major steps to achieve any goal you desire.

 

This program shows you that you owe it to yourself and the one you lost to become truly happy and have the life you've always dreamed about.

Image by Alexa Williams
 

What Clients Say

"Amy is genuinely thoughtful in her coaching. She is mindful in her approach and is a great listener. Not only has she been through her own family experiences with suicide, she personally understands the family dynamics of dealing and healing. If you are wondering where to go after a loved one chose suicide, Amy will be a huge help towards better healing." ~Sherry Coker
Image by zero take

Let's find that zest for life again!